When was the last time you had a solid night of sleep? If it has been eluding you, there's probably a reason for it. There...

When people talk about the black-white health gap, they usually mean that black people have worse health outcomes than white people. And generally, that's...

A super food contains a variety of disease-fighting nutrients, is readily available, economical and delicious without the need for salty seasoning or added fat,...

Spicy and aromatic, ginger has an undeniable flavor that can be enjoyed both sweet and savory. While ginger is available throughout the world, it's...

Pack away the flannel pajamas: A handful of studies and surveys show sleeping naked could actually be good for you. Six reasons why you...

If you are like many women today, your work days are busy and leave little time for the gym. Additionally, many working women are...

It's frustrating, isn't it? You want to become an early riser. You know that waking up early is one of the best ways to be...

Rising blood pressure, feeling tired and even constipation, a new researcher has revealed what really happens to your body 24 hours after drinking a...

For something so simple (even babies do it), sleep isn’t such an easy thing. Both too little and too much time dozing has been...

Summer time is here and the grocery stores are full of fresh vegetables. Stores display them usually as one of the first items seen...