Obinna Nnanna's joy knew no bounds last September 23 afternoon, when his wife, Ijeoma was delivered of triplets, two males and a female, after...

  Do you drink enough water everyday?

  We all want a flat tummy; unfortunately, this will not appear by magic. You have to build a strong core to get a flat tummy....

  How do you feel when you wake up, cranky or energized? Do you say good morning or huh?

Your lower body doesn't get enough credit. During workouts where you're building strength in your arms or tightening your abs, your legs are holding...

You can have the best sex of your life in your 40s and beyond. After all, you have plenty of experience, you know what...

1. Limit yourself to two or three alcoholic drinks a week Alcohol, consumed even in small amounts, is believed to increase the risk of breast...

It seems like diet-culture is everywhere. From the Paleo fanatics, to the clean eating enthusiasts, and the Weight Watchers evangelists, there are tons of...

Jordan Strauss/Invision/AP Everyone needs to get their rest -- between 7 and 9 hours of it, according to the National Sleep...

- Fotosearch via Getty Images Forget feeling "hangry." There may be another monster that's causing your next-level irritability: Exhaustion....