It is no longer news that fibre is needed by everyone. In nutrition science, there had always been controversies in other areas such as...

- Fotosearch via Getty Images Forget feeling "hangry." There may be another monster that's causing your next-level irritability: Exhaustion....

For something so simple (even babies do it), sleep isn’t such an easy thing. Both too little and too much time dozing has been...

THE National Agency for Food and Drug Administration and Control (NAFDAC) in Jigawa on Sunday said that it confiscated fake and unregistered drugs worth four...

Did you know that how you sleep at night can reduce your risk of Alzheimer's, Parkinson's, and other neurological diseases?   You’ve heard of sleeping on...

Many people are afflicted by dandruff and some cases of dandruff are extreme. The more serious and severe cases of dandruff are often caused...

Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and...

The family of Johnson's are sitting in the living room as it is Good Friday holiday today. Dad suddenly emits a "deadly explosion". "Ha...

AUTHORITY of the University of Ilorin‎ has awarded scholarships to 246 of its students during the 2014/2015 academic session. This, it said, was ‎in...

https://youtu.be/Hfq2l5b_VAw In this video, we feature exercises you can do with simple homemade tools. You don't have to register in a gym with thousands of...