It's frustrating, isn't it? You want to become an early riser. You know that waking up early is one of the best ways to be...

Many people are afflicted by dandruff and some cases of dandruff are extreme. The more serious and severe cases of dandruff are often caused...

The family of Johnson's are sitting in the living room as it is Good Friday holiday today. Dad suddenly emits a "deadly explosion". "Ha...

When was the last time you had a solid night of sleep? If it has been eluding you, there's probably a reason for it. There...

Did you know that how you sleep at night can reduce your risk of Alzheimer's, Parkinson's, and other neurological diseases?   You’ve heard of sleeping on...

Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and...

Call them rubbers or raincoats - condoms are one of the most effective means available for preventing pregnancy and STDs. Everyone knows that --...

Your lower body doesn't get enough credit. During workouts where you're building strength in your arms or tightening your abs, your legs are holding...

AUTHORITY of the University of Ilorin‎ has awarded scholarships to 246 of its students during the 2014/2015 academic session. This, it said, was ‎in...

Reality check: We live in a busy world where a million things are happening at once. For many of us, multitasking is a way...