Health & Fitness

Health & Fitness

https://youtu.be/Hfq2l5b_VAw In this video, we feature exercises you can do with simple homemade tools. You don't have to register in a gym with thousands of...

Due to circumstances beyond our control, we couldn't post the below article last week as promised. We apologize for this.   There’s little doubt that what a...

If you reside in Lagos, I know that feeling of fear you get when reading about Lassa fever with the hope that it would not spread...

You can still get that flat belly you always wanted, by doing this exercise on a treadmill. Yes, you heard me right - a...

You might never eat a chocolate again after watching this video of a maggot gallivanting in Reese chocolate. Please be cautious. http://hoxymagazine.com/wp-content/uploads/2016/01/LiveLeak-dot-com-510_1453280528-10606823_1462826207311709_299669246_n_1453280611.mp4.h264_base.mp4    

Many people are afflicted by dandruff and some cases of dandruff are extreme. The more serious and severe cases of dandruff are often caused...

Keeping fit is not an easy task at all. Some days I wake up feeling pumped to workout, other times I linger with the...

AUTHORITY of the University of Ilorin‎ has awarded scholarships to 246 of its students during the 2014/2015 academic session. This, it said, was ‎in...

Did you know that how you sleep at night can reduce your risk of Alzheimer's, Parkinson's, and other neurological diseases?   You’ve heard of sleeping on...

Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and...