In this video, we feature exercises you can do with simple homemade tools. You don’t have to register in a gym with thousands of Naira to lose weight or get fit. You can do this workout at home no matter your weight, size or shape. All you need is your will, patience, and a car tire. Yes, you heard me right – a car tire.

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An abandoned tire is used to squat and lunge. You can do 2-3 sets of 10 reps. This exercise works on several body groups at once, namely glutes, hamstrings, quads, calf and back muscles. Hold the tire steady to avoid distorting your form as you lunge and squat.

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Excerpts- http://authoritynutrition.com/drinking-water-helps-with-weight-loss/

Training in the Fire by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/

 

 

 




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