You can still get that flat belly you always wanted, by doing this exercise on a treadmill. Yes, you heard me right – a treadmill. Treadmills are not just for cardio only, there are other exciting exercise modifications you can do on this machine. Try this exercise today and thank me later.
Here is an exercise that would help tone your ABS.
Watch or download here.
Beginner – Intermediate
1-2 sets of 10 reps
2-3 sets of 10-12 reps
Tip: When doing this exercise, pull your belly button in.
Raise your legs higher as your progress.
Don’t let your feet touch the floor.
Do this exercise 3 days per week.
If changes are slow, don’t give up too soon, slow but steady…. you will get there.